fruit and veg boost well-being

Fruit And Veg Boost Well Being essay is one as concers this Health and Medical Updates sorts, written on top of our publisher Linda Norton much as February 5, 2019, these article maybe want to search at these tags boost, fruit, veg, wellbeing. We all pleasant to pleased you as well providing the anothers paper like health together with I always updating that section frequenlty.

2 Vegetables.jpg

Credit: CC0 Public Domain

Consuming more fruit and vegetables can improve your mental well-being, according to a new study, ‘Lettuce be happy.’

Researchers at the universities of Leeds and York analysed data from more than 40,000 people in the UK, and found that changes in fruit and vegetable consumption are correlated with changes in mental well-being.

A key feature of this work is that the study was able to follow the same individuals over time.

The study also controlled for alternative factors that may affect mental well-being, such as age, education, income, marital status, employment status, lifestyle and health, as well as consumption of other foods such as bread or dairy products.

Boosting mental well-being

The research showed a positive association between the quantity of fruit and vegetables consumed and people’s self-reported mental well-being.

Specifically, the findings indicate that eating just one extra portion of fruits and vegetables a day could have an equivalent effect on mental well-being as around 8 extra days of walking a month (for at least 10 minutes at a time).

Dr. Neel Ocean from the University of Leeds authored the study with Dr. Peter Howley, also from Leeds University Business School, and Dr. Jonathan Ensor from the University of York.

Commenting on the study, Dr. Ocean said: “It’s well-established that eating fruit and vegetables can benefit physical health.

“Recently, newer studies have suggested that it may also benefit psychological well-being. Our research builds on previous work in Australia and New Zealand by verifying this relationship using a much bigger UK sample.

“While further work is needed to demonstrate cause and effect, the results are clear: people who do eat more fruit and vegetables report a higher level of mental well-being and life satisfaction than those who eat less.”

Dr. Howley said: “There appears to be accumulating evidence for the psychological benefits of fruits and vegetables.

“Despite this, the data show that the vast majority of people in the UK still consume less than their five-a-day.

“Encouraging better dietary habits may not just be beneficial to physical health in the long run but may also improve mental well-being in the shorter term.”

IKnowFood: Food system resilience

Dr. Ensor added: “This work is part of a broader project between our universities known as “IKnowFood”.

As well as investigating consumer behaviour and wellbeing, IKnowFood is exploring how farmers in the UK, and businesses across the global food supply chain, can become more resilient in the face of growing uncertainty in markets, regulation and the natural environment.”


Raw fruit and vegetables provide better mental health outcomes


More information:
Neel Ocean et al, Lettuce be happy: A longitudinal UK study on the relationship between fruit and vegetable consumption and well-being, Social Science & Medicine (2019). DOI: 10.1016/j.socscimed.2018.12.017


Provided by
University of Leeds

Citation:
Hearts and minds: fruit and veg boost well-being (2019, February 5)
retrieved 5 February 2019
from https://medicalxpress.com/news/2019-02-hearts-minds-fruit-veg-boost.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.

You can go through anothers article health on our related paragraph or you might want to checkup during noted essay, I am always writting that health essay frequenlty for tip off together with cue as well technique so maintain our health also living this healthy lifestyle. Those article is updated with Linda Norton with the title Fruit And Veg Boost Well Being.

Related posts of "fruit and veg boost well-being"

How to create health care centaurs—half doctors and half managers

The picture shows Marco Sartirana. Credit: Paolo Tonato If hospital doctors around the world often struggle to become the half-professionals and half-managers that modern healthcare organizations need, the main responsibility is not their resistance to change, but the lack of effective support from the organization, according to a study by Marco Sartirana (CERGAS, Bocconi University),...

Research team uncovers critical new clues about what goes awry in autistic brains

The research of UCLA professors Xinshu (Grace) Xiao, Dr. Daniel Geschwind and their team is the first comprehensive study of RNA editing in autism spectrum disorder. Credit: Reed Hutchinson/UCLA A team of UCLA-led scientists has discovered important clues to what goes wrong in the brains of people with autism—a developmental disorder with no cure and...

Conservative management feasible for adnexal masses

(HealthDay)—The risk for malignancy and acute complications is low for patients with an adnexal mass with benign ultrasound morphology who are managed conservatively, according to a study published online Feb. 5 in the The Lancet Oncology. Wouter Froyman, M.D., from the Leuven Cancer Institute in Belgium, and colleagues conducted a two-year interim analysis of patients...

Short anti-rejection therapy improves survival of transplanted pancreatic islets in diabetic animals

Transplanted pancreatic islets in diabetic animals can survive for a long period of time if the animals are treated with short anti-rejection therapy around the time of the transplant. This has been shown by researchers at Karolinska Institutet, Sweden, and the Diabetes Research Institute, University of Miami Miller School of Medicine, USA, in a new...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.