Shameful secrets bother us more than guilty secrets

Shameful Secrets Bother Us More Than Guilty Secrets essay is one concerning the Health and Medical Updates class, published on our publisher Linda Norton just after February 11, 2019, the article probably want to search with the hastag bother, guilty, secrets, Shameful. We all pleased to glad you moreover providing these anothers chapter regarding health and we always posting the chapter daily.


Credit: CC0 Public Domain

Everyone has secrets, but what causes someone to think about them over and over again? People who feel shame about a secret, as opposed to guilt, are more likely to be consumed by thoughts of what they are hiding, according to research published by the American Psychological Association.

“Almost everyone keeps secrets, and they may be harmful to our well-being, our relationships and our health,” said Michael L. Slepian, Ph.D., of Columbia University and lead author of the study. “How secrecy brings such harm, however, is highly understudied.”

The study was published in the journal Emotion.

Slepian and his colleagues surveyed 1,000 participants asking a series of questions about secrets they had and how much shame and guilt they associated with those secrets. Participants were asked questions designed to measure shame (e.g., “I am worthless and small”) and guilt (e.g., “I feel remorse and regret about something I have done”). Participants also reported the number of times they thought about their secret and concealed it each day during the prior month.

“We examined shame and guilt, the two most highly studied self-conscious emotions,” Slepian said. “Unlike basic emotions, such as anger and fear, which refer to something outside of oneself, shame and guilt center on the self.”

People who reported feeling shame thought about their secrets significantly more often than people who reported feeling guilty or those who felt no shame or guilt about their secret. The authors also found that neither guilt nor shame predicted concealment of secrets.

“Hiding a secret is largely driven by how often a person is having a conversation related to the secret with the person whom he or she is hiding it from, not how he or she feels about the secret,” Slepian said.

When a person felt shame about the secret, he or she felt small, worthless or powerless, while guilt made an individual feel remorse, tension or regret. Secrets about one’s mental health, a prior traumatic experience or unhappiness with one’s physical appearance tended to evoke more shame, according to Slepian, whereas hurting another person, lying to someone or violating someone’s trust induced more guilt.

Feeling regret did not cause a person to think repeatedly about a secret in the same way that feeling powerless did, Slepian concluded.

People should not be so hard on themselves when thinking about their secrets, the researchers said.

“If the secret feels burdensome, try not to take it personally but recognize instead that it reflects on your behavior, and you can change that,” Slepian said. “Guilt focuses people on what to do next and so shifting away from shame toward guilt should help people better cope with their secrets and move forward.”

The psychological toll of shame in military personnel

More information:
“Shame, Guilt, and Secrets on the Mind,” by Michael L. Slepian, PhD, Columbia University; James N. Kirby, PhD, The University of Queensland, Elise K. Kalokerinos, PhD, The University of Newcastle. Emotion, published Feb. 11, 2019.

Provided by
American Psychological Association

Shameful secrets bother us more than guilty secrets (2019, February 11)
retrieved 11 February 2019

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written…

You might want to discover anothers chapter health just after our related paper or you can review just after well-received chapter, we always writting these health article routine for tips together with advise also methode to supporting our health along with living those healthy lifestyle. These post is published just after Linda Norton with that title Shameful Secrets Bother Us More Than Guilty Secrets.

Related posts of "Shameful secrets bother us more than guilty secrets"

Puerto Rico’s ‘fear lab’ mentors neuroscience rigor amid diversity

Trainees Héctor Bravo-Rivera, Shantée Ayala-Rosario, and Albit Cabán-Murillo, of Puerto Rico's "fear lab," presented a poster on decision-making under conditions of threat at last year's Society for Neuroscience meeting. Credit: NIMH A lineage of young neuroscientists from diverse backgrounds trace their scientific roots to a "fear lab" in Puerto Rico that the National Institutes of...

How your smartphone is affecting your relationship

Credit: CC0 Public Domain Smartphones have become a constant companion for many of us. In a recent study by the Pew Research Center, nearly 50 percent of adults reported they "couldn't live without" their phones. Whether at the supermarket, in the doctor's office, or in bed at night, it can be tempting to pick up...

Obesity linked to adverse events in children with leukemia

(HealthDay)—For children with acute lymphoblastic leukemia (ALL), obesity is associated with an increased risk for adverse events during premaintenance chemotherapy, according to a study published in the February issue of Pediatric Blood & Cancer. Chelsea K. Meenan, from the University of Pittsburgh, and colleagues retrospectively evaluated 155 pediatric ALL patients diagnosed at a single institution...

Harley Street Concierge launches new guide for employers to mark World Cancer Day

Feb 4 2019 With the cost of cancer to business estimated at £5.3 billion Specialist Cancer Care provider Harley Street Concierge is launching a new guide for employers to mark World Cancer Day (4th February 2019). On average a cancer diagnosis in the family causes 27 days of direct absenteeism. One-third of people living with...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.